Blog
In my blog, you will find topics about Anxiety, Depression, Life Transitions, Relationships, Feeling Stuck, Trauma and more…
How to find a therapist who is right for you
How can therapy help you? Therapy is one of the most powerful ways to invest in yourself. It can empower you to cope with life's challenges, whether you’re struggling with your mental health, seeking guidance in your relationships, adjusting to life changes, coping...
Are you feeling stuck?
Do you find yourself going through the motions or feeling on autopilot, or as though you’re going round and round in circles? Feeling stuck in life is a common experience that can be felt for several reasons. It could be due to a need for fulfilment in your current...